Evidence-based Psychotherapy
Psychological Services
I offer a range of evidence-based psychological services tailored to your individual needs, concerns, and goals.
Services
Evidence-Based Psychological Support
I offer a range of evidence-based psychological services for individuals, couples, groups, and workplaces. Services are tailored to your specific needs and may include assessment, psychotherapy, supportive interventions, or workplace support. Areas of focus include trauma, substance use, emotional regulation, behavioural difficulties, and life transitions.
Our Services
I provide counselling psychology services that are structured, evidence-based, and tailored to
your needs.
Psychological Assessment
Structured assessment to understand emotional, behavioural, and cognitive functioning, informing appropriate intervention.
Evidence-Based Psychotherapy
Evidence-based therapy for trauma, addiction, emotional regulation difficulties, and life transitions.
Supportive Threapeutic Interventions
Focused, short-term support to assist with coping, stabilisation, and navigating specific challenges.
Areas of Focus include trauma, addiction, regulation and transitions.
Trauma and Stress-Related Concerns
Support for processing difficult experiences, reducing distress, and improving day-to-day functioning.
Emotional Regulation Difficulties
Support in managing emotions, developing coping strategies, and improving emotional balance.
Substance and Behavioural Addictions
Therapy to better understand patterns of use or behaviour, strengthen coping, and support lasting change.
Adjustment and Life Transitions
Guidance through significant changes, uncertainty, or challenges to adapt and move forward.
F.A.Q.
Starting therapy often comes with questions, about the process, what to expect, and whether it is the right fit for you. This section is designed to provide clear and practical answers to some of the most common queries.
Yes, medical aid claims and cash payments are accepted.
Sessions are offered online, allowing you to access therapy from a private and comfortable space. In-person sessions are available in Roodepoort (Gauteng Province) and Hartbeespoort (North West Province).
People seek therapy for many reasons, including feeling overwhelmed, struggling with emotions, navigating life transitions, or wanting to better understand themselves. You do not need to be in crisis to benefit from therapy. If something feels difficult to manage on your own, it may be helpful to speak to a psychologist.
The first session focuses on understanding your concerns, history, and goals. Together, we will develop a plan for therapy and discuss the most appropriate approach for your needs.
I offer evidence-based psychotherapy, including Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Eye Movement Desensitisation Reprocessing, Brainspotting, and integrative brain-based therapy, tailored to each individual.
Reach out to Begin the Process
You do not have to Navigate this Alone
Make contact to begin the process and take the first step towards support.